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A Primer on Mindfulness

Strategies to Find Your Inner Peace

Do you ever feel like your mind is racing at 100 miles an hour? Your thoughts are bouncing around, and it’s difficult to focus on one thing? If this sounds like you, then take a moment to pause. It may seem impossible to slow down the thoughts in your head when they’re running rampant, but that’s where mindfulness comes into play. Mindfulness is the practice of focusing your attention on the present moment – what senses are telling you right now (sight, sound, taste), how does it feel in your body (tense or relaxed), and what emotions are you feeling (happy or sad). The https://theswellscore.com/ will outline some strategies for finding inner peace through mindful meditation so that these intrusive thoughts don’t get in the way of your life. The happiness and wellbeing are just at the tip of your fingertips!

Clarifying ideas: Here are some strategies to find inner peace through mindful meditation so that intrusive thoughts don’t get in the way of your happiness and well-being.

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In order to practice mindfulness, you should start with a quiet space where you won’t be interrupted for five minutes or more. Sit up straight on a chair (or cross legged if sitting is uncomfortable), close your eyes, take three deep breaths, then focus all of your attention to an object such as one’s breath going in and out of their body…

Another thing you can do is eat mindfully. When you’re eating, try your best to only focus on the food and pay attention to how it tastes – the texture of different foods like crunchy or smooth, what temperature they are (warm or cold), etc…

You should start with a quiet space where you won’t be interrupted for five minutes or more. Sit up straight on a chair (or cross legged if sitting is uncomfortable), close your eyes, take three deep breaths, then focus all of your attention to an object such as one’s breath going in and out of their body…