Tips From Family Dentist
Let’s face it, that sugary food is delicious. However, you should avoid eating too much of that kind of food because it will damage your teeth—and then your dentist has to deal with the problem. Sugar sticks around in our mouths for a long time when we eat candy or drink soda and this sugar coats the teeth making them more susceptible to cavities. When left untreated, these can eventually turn into tooth decay which will require multiple treatments including root canal therapy among others before your family dental provider can restore healthy teeth once again. Besides ruining oral health there are other reasons why you need to stay away from sweet foods like sugars even if they taste good: one being fat gain! All those empty calories contribute fast towards putting on the pounds. You will now learn why sugar is bad for your teeth and what are healthy substitutes.
The best thing you can do is to stick with the right kinds of snacks and avoid sugar as much as possible. Try healthy options like fruit, vegetables or nuts.
If you want to eat somethin sweet , try yogurt. Follow this simple recipe for a delicious treat:
Yogurt Parfait Recipe Ingredients
-Greek yogurt (plain or vanilla)
-Fruit of your choice e.g strawberries, blueberries, banana etc.
Directions Step One—Layer Greek Yogurt in glass bowl/cup and top with fruit pieces/slices
Step Two—Top with granola to serve
This is healthier than ice cream because it has natural sugars from fruits rather than processed sugar that comes directly from the factory! Simple enough right? With just some healthy ingredients you can whip up something sweet for yourself anytime without sacrificing your oral health like those sugary foods will do if eaten too frequently. Everyone likes feeling good about themselves so well and be happy!